Just got back from an exercise class called “JUST WEIGHTS”, and found out that name is a little misleading. 30 minutes of hand-weights, Ab Ball, Flex Bands, and floor work. I have to admit. It was tough, but when the instructor said we were done I was surprised that it had already been half and hour! So I have decided it is a pleasant change from the treadmill and I’ll make this a regular Tuesday lunchtime event!
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